Magnesium [Take daily]. It lowers cortisol production, which helps reduce acne by stabilizing hormonal imbalances…

Follicular Phase. This is when your hormones start to rise again post period. You want to eat foods that make you feel energized and help get your estrogen back up so make sure to add in phytoestrogen foods…

DAY 8-11. Follicular Phase. The lining of the womb thickens in preparation for the egg. This phase happens before ovulation so your body is sending hormones from your pituitary gland…